In this episode of the Podcast Business News Network, Jill Nicolini and I talk about how building a healthy lifestyle can be similar to putting together a puzzle. Just like you need that picture on the box to guide you, a vision of the healthiest version of yourself makes completing the puzzle much easier!
Here’s what we cover:
- Why having a vision is so important to help you implement healthy behaviors
- Just like those straight-edged pieces create the border of your puzzle, your values create a framework that establishes a dedicated space for designing your healthy lifestyle
- Organizing the areas of health so you can gain clarity on what actions to take to create the picture that you envision
- We quickly reviewed these areas, but you can read more detail on each here
- The importance of patience, perspective, and experimentation
- What it might be like to work with a thinking partner