Home - Lisa Poslusny

Reclaim Your Energy

Customized coaching programs to help you build simple systems that fuel your well-being

Boost Your Performance

Stregthen Your Relationships

Improve Your Health

Feeling stuck on a hamster wheel of stress
and exhaustion is not normal...

Are you sick and tired of being pushed through life feeling unbalanced, anxious and unhealthy?
Are you ending the day with zero motivation to do anything other than numb out with things like wine, snacks and Netflix?
Are you worried that your lack of self-care is harming your health, performance, and relationships?

You deserve a life where you can feel balanced, vibrant, healthy and still get things done!

I know how it feels to go through
life with a drained battery...

Are you tired of feeling overwhelmed and exhausted, constantly juggling competing priorities and neglecting your own needs?

Hi, I'm Lisa, a wife, mother and National Board Certified Health and Wellness Coach. With a background in corporate finance and a deep understanding of the pressures and challenges you face, I am here to guide you towards reclaiming your energy and elevating your well-being.

Using a holistic approach that combines practical systems, mental fitness, and stress management techniques, I empower my clients to create sustainable self-care practices that fuel their success, happiness and wellness.

Get off the hamster wheel of stress and exhaustion and embrace a balanced, healthy lifestyle that works for you.

Let's begin this transformative journey together!

Create a personalized healthy living system that maximizes your energy and well-being

With coaching to guide you every step of the way, an energy efficient system is built in 3 phases:

1) System Foundation:

Highlight your strengths and values, assess your current well-being, and envision a vibrant, healthy version of yourself.

We realign your mindset and build mental fitness and resilience, setting you up for success.

2) System Design and Integration:

Learn the proven framework for designing lasting habits.

Create an energy-efficient plan, seamlessly integrating new behaviors into your life. Experiment, reflect, and adjust as needed.

3) System Optimization and Maintenance:

Assess your progress, establish long-term accountability, and overcome obstacles.

We refine your system for ease, flow, and sustainability.

Start building your energy efficient system today!

3 Simple Steps to

BREAK FREE

from Stress and Exhaustion

Schedule
a FREE
Discovery Call

We’ll find out if we are a good fit to work together and which coaching program aligns best with your goals.

Build Your Personal Healthy Living System

You’ll get the guidance, tools, and support you need to create a system that gives you the power to consistently prioritize your self-care with ease.

Reclaim your energy & elevate your well-being

With your new energy-generating system in place, you’ll boost your performance, strengthen your relationships and improve your wellness!

My Promise to You

I'm confident that if you commit to doing the work, you'll experience significant positive changes.

To provide you with peace of mind, I offer a money-back guarantee after 60 days
if you have actively participated in the program and are not satisfied with the results.

Respect for Your Time & Busy Schedule

You'll learn efficient, practical strategies and habits that can be seamlessly integrated into your daily routine, maximizing your progress without overwhelming you with time-consuming tasks.

Exceptional Return on Your Investment

What are stress and exhaustion costing you now? You'll develop tools and insights that will generate energy and promote well-being for life. It's an invaluable investment in yourself and your future.

Support That Exceeds Your Expectations

I'll guide and support you every step of the way, offering proven strategies and personalized attention tailored to your unique needs. My virtual door is always open to address your questions and concerns.

Transformational Insights and Practices

You'll ditch the self-doubt that has been holding you back from reaching your goals, and develop the mindset and confidence that empowers you to make meaningful changes that stick.

Juggle life's demands with enough energy left for YOU!

Move your self-care to the top of your to-do list and transform:

Your experience - from feeling constantly overwhelmed to a sense of inner calm and vitality.
Your daily routine - from a struggle to a source of inspiration, purpose, and joy.
Your actions - from scattered and unfocused to intentional, organized, and highly productive.
Your days - from a constant battle to a state of ease, balance, and flow.
Your relationships - from strained and distant to deeply connected, harmonious, and fulfilling.
Your health - from a state of imbalance and limited vitality to optimal well-being.

Client Success Stories

If I had to use one word to describe my time with Lisa it would be “transformative.” I first started meeting with Lisa because I was feeling sluggish and stuck in a rut. I wanted to make BIG changes but I didn’t know how. I knew I wanted to get better sleep, more exercise and spend better quality time with my family; Lisa coached me through the barriers that were holding me back. She unlocked the mental block that kept me stuck and taught me strategies that lead me to be successful within the boundaries of my actual day to day life.

Catherine S.

I am a wife, a mom of twin boys, a very hard worker (3 jobs, 7 days a week) and I devote lots of time to charity (a life of service is a beautiful life!). I have always put myself last. When I started working with Lisa, I wanted more stamina, I wanted to feel less bloated and “puffy”. I wasn’t intentional about losing weight, but I wanted to be healthy (diets are not my gig). I told her that I needed to take baby steps, and she assured me that was OK. I’ve been working with Lisa for several months now, and I have never been so happy. I am empowered! I still take care of others, but I don’t put myself last anymore. I feel like I am loving the journey. I haven’t been at this weight in over 15 years and I have lowered my blood sugar! Lisa truly cares about your health and she can help you learn to help yourself.

Kathleen R.

My experience being coached by Lisa exceeded my expectations. I appreciate her style and approach to issues, recommendations, and thorough follow-up. I feel supported and motivated by our sessions. With Lisa's help, I've been able to break down my goals into more manageable, specific, realistic pieces & steps. I've also gained considerable insight into my thoughts and deep-seated beliefs about myself. One of the most significant benefits I've gained from Lisa's coaching programs is realizing that progress, not perfection, is the goal. Small changes can lead to big improvements!

Stephanie F.

Sometimes we get caught up in a negative cycle, feeling underappreciated or a lack of motivation. Working with Lisa helps you to step back and see the whole picture. When you learn to appreciate yourself and give yourself enough credit, you'll find you are already capable of a lot!

Kevin H.

Schedule Your Free
Discovery Call Today!

Stop pushing through life with a drained battery.

Break the vicious cycle of stress and exhaustion.

I’ll help you build simple systems that generate the energy that you crave.

Elevate your success, happiness, and well-being. Let’s get started.