Wellness Grows Performance

Fuel your team’s well-being and ignite organizational success

There is no asset more valuable to your company than a healthy, motivated, and cohesive team.

These programs are designed to enrich your team’s physical and mental well-being, setting them up for peak performance.

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Customizable Programs Designed for Real Change

Practical and
Research-Backed

No fluff, just
actionable insights.

Interactive
Sessions

Time built-in for
reflection and discussion.

Flexible
Group Sizes

From small teams to
larger departments.

Comprehensive
Resources

For ongoing practice
and reflection.

Delivery
Options

Choose from
in-person or virtual.

Tailored to Your Needs

Whether you prefer a succinct introduction or an immersive workshop, these programs are designed to fit your team’s unique requirements, offering flexibility and depth where it matters most.

Power Hour Sessions:  

Ignite the spark of well-being with 1-hour “Lunch and Learn” sessions. 

These power-packed discussions introduce key concepts in mental fitness, stress management, and other pillars of healthy living, ideal for teams seeking a quick but impactful well-being boost.

Comprehensive Workshops: 

Extend any Power Hour session into a transformative workshop.

With additional time for hands-on practice, personalized coaching, and guided activities, your team will apply what they’ve learned—right in the workshop.  

Designed for optimal return on investment of time, the experience will empower your team to put insight into consistent practice, leading to lasting change and improved resilience. 

 

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Signature Program

PQ® Mental Fitness

Think of mental fitness as the gym for your mind. The stronger it is, the better you perform at everything—work, relationships, and even personal well-being.

Mental Fitness isn’t just a catchphrase; it’s the key to navigating life’s challenges with a positive mindset and less stress. 

Your team will explore the Positive Intelligence® (PQ®) Framework for building mental fitness.  It’s an evidence based, life-changing system for reclaiming mental and emotional energy and optimizing performance.

Just like you, I’ve sat through plenty of team building sessions and trainings for different systems of personal and professional growth.  The PQ® Mental Fitness framework is the most comprehensive and simple approach that I’ve experienced.  

Most importantly, it is practical and effective.

I know it probably sounds too good to be true, but it’s better than you can imagine.

Participants will learn:

  • How mindset directly impacts personal and professional happiness and success.
  • How our minds generate much of our stress, conflict, anxiety, and exhaustion.
  • How it is possible to achieve peace of mind, and take calm, clear-headed action, even in the most challenging circumstances.

Here is a sampling of the benefits of mental fitness:

  • More resilience to stress
  • Enhanced self-confidence
  • Improved relationships
  • Effective conflict resolution
  • Increased empathy for self and others
  • Achieve goals without burning out

Additional Programs to Enhance Your Team’s Well-Being

Reset for the
Best You Yet

A revitalizing journey to self-discovery and renewed purpose. Participants will benefit from:

 A refreshed mindset, aligned with personal values and goals

Inspiration and openness to endless possibilities

Clarity about their “ideal self” and a roadmap to move closer to that version of themselves

Stop Stress from Stealing Your Wellness

Uncover stress’s hidden costs to your health:

Gain a new perspective on stress.

Take home powerful techniques for immediate stress reduction.

Develop practices to build stress resilience for long-term wellness.

Sleep and
Your Health

Embrace the power of rest as a fundamental pillar of wellness:

Discover the profound impact of sleep on physical, mental, and emotional health

Learn the science and strategies behind better quality sleep

Draft a personalized plan for prioritizing sleep

Demystifying
Mindfulness

Turn this buzzword into a life-changing habit. No fancy yoga poses required.

Discover the essence of mindfulness and its impact on brain activity

Learn practical strategies for effortless integration into daily life

Explore how strengthening your “mindfulness muscle” enhances happiness and performance

How Life Can be Even Sweeter with Less Sugar

Uncover the sneaky ways sugar creeps into your diet and drains your energy and wellness.

Understand types of sugar and their effects on the body

Learn practical tips to identify and reduce hidden sugars

Adopt strategies for a healthier relationship with sweet treats

Building Healthy Habits that Last

Taking care of yourself shouldn’t feel like another dreaded item on your to-do list.

 Identify the right habits aligned with your wellness goals

Learn the framework for effortless habit adoption

Create a personalized habit change plan for sustainability

What Participants are Saying…

Lisa takes a topic that you might think you already know a lot about (stress, sleep) and somehow manages to teach you something new. Her workshops reveal insights to you that you may not have discovered otherwise. Lisa presents workshop topics in a fun, friendly manner while teaching you a lot at the same time! I loved the professionally made packet filled with tons of great info, and the organized, interesting, informative presentation.
Stephanie F.(Sleep)
These sessions are truly helpful. People always think about the end result, but never the small steps along on the journey. I actually lifted some weights for upper body this morning and I felt so proud of myself just for doing that because I really haven't done much besides walking dogs. And I credit participating in last night's meeting for the motivation needed.
Shana M.(Reset)
The instructor was clear, concise, and to the point. I learned and I am still thinking about what I learned and how I am going to integrate it into my routine. It was informative and interesting!
Maria G.(Sleep)
You think you know a lot about sleep? Lisa will open your eyes before you close them at night!
Maureen L.(Sleep)
I'd implore anyone who feels as though they've tried everything and still can't get a good night's sleep, to review Lisa's strategies! Looking forward to seeing how changes in behaviors throughout the day can have a cumulative impact on my sleep.
Kevin H.(Sleep)
I enjoyed the organized nature of this workshop. It was presented in an interesting manner both visually and verbally through your teaching! This workshop is an investment in yourself! It will very gently lead you through the steps that are necessary to develop new habits and make them stick!
Maureen L.(Habits)
I loved everything – it was an education. The workshop gave me the knowledge and the kick in the pants I needed to actually make a change.
Shana M.(Sleep)
Mind and body connection perfection.
Anna P.(Reset)
It was a different way to look at how productive you’ve been and how you could choose future goals that align with your values. It also teaches envisioning as a behavioral practice that could be helpful. Lisa is likable and passionate about helping people change.
Jen S.(Reset)
I enjoyed learning about the concept of Saboteurs and the Sage perspective. A great overview of the main components of mental fitness and how they can impact our health and wellness.
Stephanie F.(Mental Fitness)
It was motivating to look at where you currently are and pinpointing what direction you want to proceed in the future.
Maureen L.(Reset)
I feel that I have some practical tools that I can experiment with to control my stress response when I am faced with demands as well as strategies for building resilience against the negative effects that stress has on my health and wellness. I enjoyed the sharing- hearing everyone's thoughts, feelings and ideas.
Jen S.(Stress)
I enjoyed learning about my Saboteurs and look forward to using mental fitness to improve my working relationships and bring positivity to all situations.
Cat M.(Mental Fitness)
This feels like it is cutting edge in the world of mental health. I have taken a few classes about EQ over the years and this felt very much like the evolution of those concepts. I’ve been sharing what I learned with everyone around me! This is the true evolution of Emotional Intelligence...this concept of EQ came out years back and brought value to your emotions and gave you power to those emotions. This takes EQ and drives it in a positive direction. To me, it was like how to make your thoughts/emotions/actions positive in order to make your life, those around you, and the world a better (read: more positive/optimistic) place.
Kaity G.(Mental Fitness)
This workshop opened my eyes to my judgement of others as well as myself! It helped me realize the role that your own mind plays in your happiness and well-being.
Maureen L.Mental Fitness
Meaningful exercises & workbook, great presentation created & facilitated by Lisa, lots of food for thought, and interacting with a great group of people.
Stephanie F.(Reset)
Like all of Lisa’s group workshops, this presentation and workbook were prepared and executed with considerable thought and great care. She provided a wealth of resources and facilitated an interesting workshop filled with practical tips.
Stephanie F.(Mindfulness)
It was an education--while I know "mindfulness" is all the buzz, it was a new topic for me. A very good use of anyone's time looking for information on how to better yourself and the motivation to put it into action.
Shana M.(Mindfulness)
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Legal Notice and Disclaimers with respect to Positive Intelligence®

© 2023 Positive Intelligence, LLC. All rights reserved. POSITIVE INTELLIGENCE®, PQ®, CERTIFIED PQ COACH™, PQ COACH™ and P+ logo™ are trademarks of Positive Intelligence, LLC.  No reproduction, alteration, translation, publication, or distribution, in any form, printed or electronic, is permitted without the express prior written consent of Positive Intelligence, LLC.

DISCLAIMERS:  The coach identified herein is an independent member of the PQ Coach program, and not an employee, agent, or representative of Positive Intelligence, LLC. The coaching program offered herein is independently owned and operated by the coach and is not affiliated with or endorsed or sponsored by Positive Intelligence, LLC.PROGRAM CONTENT AND MATERIAL DO NOT CONSTITUTE MEDICAL OR MENTAL HEALTH ADVICE AND ARE NOT A SUBSTITUTE FOR PROFESSIONAL CARE, DIAGNOSIS OR TREATMENT OF ANY MEDICAL OR MENTAL HEALTH CONDITION.