Coaching - Lisa Poslusny

I’ll help you build simple systems to reclaim your energy and elevate your well-being

Are you tired of feeling overwhelmed and exhausted, constantly juggling competing priorities and neglecting your own needs?

You're not alone.

I understand the challenges you face because I’ve been there too.

Just like you, I carried a never-ending “to-do list” as a wife, mother, and corporate finance professional. I know how overwhelming it is to constantly juggle competing priorities and feel like there’s never enough time for self-care.

But here’s the truth: pushing through life physically, mentally, and emotionally drained is not normal.

As a National Board Certified Health and Wellness Coach, I help stressed and exhausted professionals like you create simple systems for self-care, so you can reclaim your energy and elevate your well-being.

My coaching programs are tailored to your unique needs and designed to help you boost your performance, strengthen your relationships, and improve your overall wellness. Together, we’ll build a personalized healthy living system that maximizes your physical, mental, and emotional energy and well-being.

Learn more about my personal journey

3 Simple Steps to
Break free from stress and exhaustion

Schedule a FREE Discovery Call

Build Your Personal Healthy Living System

Reclaim Your Energy and Elevate Your Well-Being

Reclaim Your Energy, Elevate Your Well-Being

You’ll experience a unique blend of education, insight, practical strategies, and transformative coaching.
These programs are designed to optimize our one-on-one time together, focusing on the coaching process rather than information delivery.

Choose from three customized coaching program options:

The Energy
Reboot

Recharge your drained battery and create your unique healthy living system.

This 4-month program will give you the tools and 1-on-1 guidance you need to start generating the energy you crave and elevate your success, happiness, and well-being!

The Ultimate Energy Upgrade

(Best Value!)

Take your energy and well-being to the next level with this personalized 6-month program.

You get all of the tools and 1-on-1 guidance included with The Energy Reboot, PLUS the essential insights and practices of Mental Energy Mastery!

Mental Energy Mastery

A 2-month Mental Fitness Program based on the principles of Positive Intelligence^®(PQ^®).

Learn the insights and practices behind this game-changing system to live with LESS stress, anxiety, & exhaustion and MORE balance, happiness & energy!

Are Stress and Exhaustion
Sabotaging Your Relationship With Food?

Break free from emotional and binge eating and create a positive, nourishing relationship with food through the transformative power of the Eating Freely coaching program.

Stop punishing yourself and embrace a healthy, balanced approach to eating that supports your overall well-being.

Identify Emotional and
Binge Eating Triggers

Develop Practical Tools
to Break Old Patterns

Reduce Episodes of
Emotional/Binge Eating

Eating Freely combines science based insights with compassionate guidance and is customized to align with the level of support that you need!

Client Success Stories

If I had to use one word to describe my time with Lisa it would be “transformative.” I first started meeting with Lisa because I was feeling sluggish and stuck in a rut. I wanted to make BIG changes but I didn’t know how. I knew I wanted to get better sleep, more exercise and spend better quality time with my family; Lisa coached me through the barriers that were holding me back. She unlocked the mental block that kept me stuck and taught me strategies that lead me to be successful within the boundaries of my actual day to day life.

Catherine S.

I am a wife, a mom of twin boys, a very hard worker (3 jobs, 7 days a week) and I devote lots of time to charity (a life of service is a beautiful life!). I have always put myself last. When I started working with Lisa, I wanted more stamina, I wanted to feel less bloated and “puffy”. I wasn’t intentional about losing weight, but I wanted to be healthy (diets are not my gig). I told her that I needed to take baby steps, and she assured me that was OK. I’ve been working with Lisa for several months now, and I have never been so happy. I am empowered! I still take care of others, but I don’t put myself last anymore. I feel like I am loving the journey. I haven’t been at this weight in over 15 years and I have lowered my blood sugar! Lisa truly cares about your health and she can help you learn to help yourself.

Kathleen R.

My experience being coached by Lisa exceeded my expectations. I appreciate her style and approach to issues, recommendations, and thorough follow-up. I feel supported and motivated by our sessions. With Lisa's help, I've been able to break down my goals into more manageable, specific, realistic pieces & steps. I've also gained considerable insight into my thoughts and deep-seated beliefs about myself. One of the most significant benefits I've gained from Lisa's coaching programs is realizing that progress, not perfection, is the goal. Small changes can lead to big improvements!

Stephanie F.

Sometimes we get caught up in a negative cycle, feeling underappreciated or a lack of motivation. Working with Lisa helps you to step back and see the whole picture. When you learn to appreciate yourself and give yourself enough credit, you'll find you are already capable of a lot!

Kevin H.

Schedule Your Free
Discovery Call Today!

It’s time to break free from stress and exhaustion and elevate your well-being.

With me as your guide, you can redefine the way you approach stress, and create sustainable habits that honor your physical, mental, and emotional energy.

Ready to get off the hamster wheel?

Let’s get started.